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    <title>GHFEDS upcoming events</title>
    <link>https://www.gclfeds.org/Events</link>
    <description>GHFEDS upcoming events</description>
    <dc:creator>GHFEDS</dc:creator>
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    <pubDate>Tue, 03 Nov 2026 01:31:18 GMT</pubDate>
    <lastBuildDate>Tue, 03 Nov 2026 01:31:18 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 07 Nov 2026 15:00:00 GMT</pubDate>
      <title>Exercise Class (November 07, 2026)</title>
      <description>&lt;p align="center" style="background-color: transparent;"&gt;&lt;font color="#333333" face="Open Sans" style="font-size: 14px;"&gt;&lt;strong&gt;Exercise Class&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;strong&gt;Saturday November 7th&amp;nbsp;&lt;br&gt;
Verne Cox in Pasadena&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;strong style=""&gt;Infant and Toddler Class - 9am-945am&lt;br&gt;
All other ages - 10am-11am&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font color="#000000" face="Open Sans, WaWebKitSavedSpanIndex_0"&gt;These classes are designed to meet participants at their individual levels of development and motor skills, and to promote inclusion and fun.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;font color="#000000" face="Open Sans, WaWebKitSavedSpanIndex_0"&gt;&lt;span&gt;&lt;strong&gt;These classes are designed and led by graduate student volunteers and supported by Dr. Laurie Farroni, DPT and Pediatric Clinical Specialist.&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ghfeds.org/event-6841812</link>
      <guid>https://ghfeds.org/event-6841812</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 07 Nov 2026 20:00:00 GMT</pubDate>
      <title>Special Strong Classes - November (November 07, 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Special Strong Classes&lt;br&gt;
Boot Camp&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;November 7th&lt;br&gt;
2-3pm&lt;br&gt;
Anytime Fitness -&amp;nbsp;4420 W Main St Ste B League City, TX 77573&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;The class is open for individuals with Ds ages 13 and up.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;Your child must be able to participate with the group, no roaming the gym or getting on equipment for safety reasons. If your child needs assistance you must help during the class due to no 1:1 coaching.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;*&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000"&gt;If your child already attends Special Strong Kickboxing or Boot Camp classes Do Not register for this class so it will give others a chance to attend.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font&gt;*Wear comfortable clothes, sneakers, and bring a water bottle.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;*Annual Membership Required&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://ghfeds.org/event-6902031</link>
      <guid>https://ghfeds.org/event-6902031</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 06 Mar 2027 13:00:00 GMT</pubDate>
      <title>Volunteers for Step Up Walk (March 06, 2027)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;If you are interested in volunteering for GHFEDS Step Up for Down Syndrome Walk please register here.&lt;br&gt;
&lt;br&gt;

&lt;p&gt;The walk will be held on March 6th 2027 from 9am - noon at Walter Hall Park in League City.&lt;/p&gt;

&lt;p&gt;We will need volunteers to help from 7am - noon with restocking water and capri-sun's in coolers, restocking snacks, setting up walk signs along walk path, hanging banners, popcorn machine, help manage registration/volunteer/shirt/prize tables, and clean up.&lt;/p&gt;

&lt;p&gt;Each volunteer will receive a walk shirt and breakfast.&lt;/p&gt;

&lt;p&gt;Click on each volunteer job for a description and hours needed. Please bring your own volunteer hours form to be signed if needed.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;Please register by February 8th&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;If you have any questions please contact us at admin@ghfeds.org.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;We greatly appreciate your time to volunteer for GHFEDS Step Up Walk!!&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://ghfeds.org/event-6846684</link>
      <guid>https://ghfeds.org/event-6846684</guid>
      <dc:creator />
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